Diets that really work to lose weight

Even though there might be a heap of tips and tricks to lose weight many of them are not as effective as we might want to believe. Moreover, most of them just provide short term benefits and the weight lost by these gimmicky techniques and diets is gained back soon afterwards.

The basic essence of any diet is the correct calculation and intake of calories. The more carefully thought-out and planned the diet it, the higher the chances for it to provide lasting weight loss. Yet most diets are plain bland and hard to carry out. Some might even be borderline harmful and others are nothing but a waste of time. Some even ask you to adopt unacceptable ways to lose weight, failing to understand that the main priority regarding your body must be health, not shape.

However, with Phen375 and these super effective diets you will be on the road to achieving a stunning figure very soon. These diets have not only been tested but they guarantee lasting positive results.


This diet plan is slowly gaining a lot of popularity for its effectiveness and ease. As the name suggests, you must consume no more than 1500 calories per day. Whatever you eat throughout the entire day in breakfast, lunch and dinner must not exceed a total of 1,500 calories which can easily fulfil your hunger. Even though it might seem difficult to satiate your hunger or taste buds but it is extremely easy to adopt this diet with a delicious food plan. Choose any one meal from each of the categories: breakfast, lunch and dinner. You can also supplement your calories with an afternoon snack if your 1500 calories aren’t being met.


  • ½ whole wheat bagel with 1 tablespoon cream cheese
  • Cinnamon apple oatmeal made up of ½ apple, 2/3 cup skimmed milk and ¼ cups rolled oats
  • 1 slice whole wheat bread with 1 tablespoon honey and 1 tablespoon chopped and dried fig


  • Power salad with 2 cups lettuce, 2 tablespoon balsamic dressing, 2 table spoon raisins and 1 and a half hard-boiled egg
  • Ready-made sandwich, wrap, or salad with 1 small apple
  • 1 cup lentil vegetable soup with low-sodium with 1 slice of heart whole wheat bread


  • Quinoa Bowl – ½ diced tofu, 1 cup dried broccoli and 2 tablespoon soy sauce along with 1 tablespoon of peanuts or any available nuts
  • 1 creamy chicken potpie served with 2 cups of lettuce leaves
  • 1 taco served with 12 – oz. light beer


This diet essentially requires one to eat unprocessed, uncooked and unbaked food only. This means eliminating junk food, fried and backed meals and even microwaved or irradiated food from your diet. The importance of this diet is that it eliminated most of the fats and other bulky food groups which you might consume by eating cooked or baked food. Most of the raw foods are high in water content and have little to no fats or carbohydrates which helps shed off those extra pounds by burning calories.

Include vegetables, fruits and nuts mostly in your diet and replace any weight gaining food in your diet with these. Fresh, unrefined and whole foods are the main constituents of your diet. The essence of a raw food diet is to keep it as simple as possible. If you can’t pronounce or recognize the label on any eatable simply put it away.

Another major reason for this diet’s great popularity is the belief that cooking food makes it lose its nutrients which can be easily preserved and consumed by taking uncooked food.

It must not be forgotten that even during a diet, a person must not completely eliminate certain food groups from their diet or else deficiencies might occur. The best solution is to eat unprocessed food which will contain minimum calories but enough to give you a healthy diet. The following foods can be consumed in a raw food diet:

  • Fruits
  • Vegetables
  • Dried Nuts
  • Grains

It must be noted that just because the food cannot be cooked or processed does not mean that it can’t be heated either. As long as the temperature is low enough to not be classified as heating, one can warm the food.

Besides these two major and highly beneficial diets, other diets that might work for fast ad effective weight loss include:

  • Weight Watchers
  • Mayo Clinic Diet
  • Ornish Diet
  • Mediterranean Diet
  • Jenny Craig Diet
  • Scarsdale Medical Diet
  • Biggest Loser Diet
  • South Beach Diet

The main factor for the success of any diet, however, is consistency and dedication. If you start slacking off at any point in your diet, the results will no more be satisfactory. gave diet pills a try