4 Meal Plans for Diets

Obesity is a major problem today’s world. Most of the countries in the world are facing this epidemic. The major cause of this is our sedentary lifestyles whilst having the diet of a dynamic and active lifestyle. The smarrt thing to do is to ditch your unhealthy diets for one that is effective in losing weight and ensures sufficient nutrition.

Also, to be honest, many things you may believe about losing weight are completely wrong. It is not about working out fanatically or going on hunger strikes, torturing you. That is the masochistic way of losing weight. The primary factor for losing weight efficiently and maintaining is your diet.

Along with effective diet plans you can use Phen24. It is a tropical fruit, also called Malabar tamarind and is a very popular weight-loss supplement that can augment your efforts. It is believed to block the ability of your body to produce fat suppresses your hunger. Phen24 can also help keep cholesterol levels and blood sugar in check. You can find this supplement in bottles on the shelves of stores as well as mixed with other ingredients in dietary products.

Below are 4 Meal Plans for Diets that can shape your body the way you want.

  1. Embrace a low-carb diet that involves real food

If you want to lose the excess weight you will have to give up sugar and starch, like bread. This idea is ancient. For over 150 years unlimited numbers of weight loss diets have been based on consuming lesser carbs. But today, modern science has proven that it really is the most potent way to lose weight. Other diets are not as effective because they ignore the ‘hunger’ factor of a person. Sugar and starch having an increasing effect on your hunger and avoiding them brings your appetite to an adequate level.

Do not be fooled by the innovative marketing of “low carb” products. Point to remember is that an effective low-carb diet should be made of real food. Real food is what mankind has been eating since its beginning:  fish, meat, eggs, vegetables, nuts etc. All those special products advertized as “low-carb” products are actually full of carbs. The creative marketers will trick you into thinking that you can eat ice cream, bread, pasta and plenty of cookies on a low-carb diet, so that you buy their brands. You must be wary of this.

  1. Mediterranean Diet

This is based on traditional foods of people in countries like Greece and Italy back in the year 1960. Studies tell us that these people were exceptionally healthy in comparison to Americans today and risk of many killer diseases in them was low. The Mediterranean diet can help with weight loss and help prevent strokes, heart attacks, type- 2diabetes and even premature death.

The basics of this diet plan include foods like vegetables, fruits, seeds, whole grains, breads, spices, fish and extra virgin oil. To follow this diet eat eggs, poultry, cheese and yogurt in moderation. Red meat should be eaten very rarely. You will also need to avoid sugar and other highly processed foods.

  1. The Glutten Free Diet

Gluten are proteins that are present in grains like wheat, rye and spelt. The two main gluten proteins are called glutenin and gliadin and it is the later part that causes the harm. The name is derived from its glue-like property and it is what makes a wet dough elastic. Over the past year people have become aware of its negative effects and are actively trying to ditch it from their foods.

Several foods always contain gluten but should be avoided on a gluten-free diet. All forms of wheat, Spelt, Rye, Barley, Einkorn and other foods usually contain gluten, and should be avoided unless specifically labeled “gluten-free,” or are strictly made ingredients that are gluten-free like Bread, Pasta, Cereals, Beer, Cakes, and Sauces etc.Keep in mind that gluten can be found in all sorts of processed foods. Your best bet is to eat whole, single ingredient foods as much as possible.

  1. The Paleo Diet Meal Plan

This diet mimics the diets of our hunter-gatherer ancestors. They were genetically same as us and thrived eating foods like unprocessed, whole foods. They were free of obesity, diabetes and heart diseases. Research has shown that such a diet can help substantially lose weight (without counting calories) and make major aspects of our health better.

Base your diet on these real foods that constitute the paleo diet.

Meats: Beef, sheep, chicken, turkey, pork and others.

Fish and Seafood: Salmon, trout, haddock, shrimp, shellfish, etc

Eggs: pastured or omega-3 advanced eggs.

Vegetables and Fruits: Broccoli, onions, carrots,oranges, apple, tomatoes etc.

Tubers: Potatoes, sweet potatoes, yams, turnips, and so on.

Nuts and Seeds.

Healthy Fats and Oils: Especially coconut oil.

Salt and Spices: Sea salt, himalayan salt, garlic, turmeric, rosemary, and so on.

Visit DietHealthmag.com for more informations!